Many of us spend hours at our workstations every day. Bad habits and incorrect posture can lead to neck and back pain or sore wrists and fingers. Proper ergonomics can help you stay comfortable at work.Ergonomics is a scientific discipline, which is concerned with improving the productivity, health, safety, and comfort of people. It’s basically fitting the job to the person rather than fitting the person to the job. For example, some people would be more comfortable with slight adjustments, such as tilting the keyboard a bit or adjusting the chair or monitor. The problem is that many workers don’t understand workstation ergonomics, and so they do not realize the hazards associated with sitting at a desk for hours every day.It is important that you adjust your workstation furniture and equipment to suit your individual needs. Here are some tips on how to set up your workstation.